Mindful Creativity with Polly Hernandez

Art Making to Wellness workshop is a Mindful Creativity live experience mixing art and mindfulness practices that celebrate and appreciate different forms of self-expression, providing an opportunity to tap into our creative potential. 

The workshop explores art-making, embodiment, visualisation and mind-shifting techniques to open up new pathways for exploring the depths of ourselves. This is an invitation to set aside our daily routines, busy minds, and judgements against our creative beings.

Art Making to Wellness offers a journey of self-discovery and storytelling that enables us to connect with our authentic selves helping us find a balanced state of being.

This empowering and transformative experience leaves us feeling more in touch with ourselves and the people around us. Ready to create a new chapter of clarity and power and move beyond mental stories and limitations. 

The workshop aims to create a dynamic setting for participants to explore painting and to deepen habits of mindfulness in a contemporary manner, using different forms of art expression to give themselves permission to be seen and express themselves unlocking their authentic selves. 

At the end of the workshop, you take home mindful creativity tools, as well as your very own paintings and; a path of self-confidence to re-connect with yourself, feel empowered and in alignment with your true power, feeling ready to embrace a brand new chapter helping you deepen your purpose and voice your story to advance in your business and personal life to show up the best for those you serve.